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95%
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85%
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90%
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Services
1-2-1 online sessions
Working together to develop appropriate skills and tools to help improve your sport/exercise performance and maintain positive well-being.
Group sessions
Interactive group workshops to equip individuals with a mental toolkit to help understand themselves, overcome sport or exercise challenges and elicit progression
1-2-1 aquaphobia sessions
Individual support through the IOA 12-stage program. You are supported within the water through gradual exposure techniques and breathing exercises.
EMS Sport and Exercise Psych
